Post-up shots are extremely inefficient shots. Defenses have long strategized how to defend the post: bringing double teams on the catch, on the bounce, from the baseline, etc. The additional defensive attention has made it difficult for bigs to score easily.

Ratings from play-by-play data are the best measure of value as they account for all areas of the college game that affect the score, but are not tracked by an official stat such as charges, deflections, 50-50 balls won, communication, etc. Simply looking at a player’s box score stats doesn’t tell the whole story of the player’s true impact.

the impact of practice on free throw performance, I asked coaches how many free throws their players shot, on average, throughout the year. The consensus among the coaches is that players shoot substantially more free throws on a typical day during the season than they do on a typical day in the off-season.